The health benefits of magnesium are so numerous that it’s hard to pick just seven. However, according to the national institutes of health, magnesium plays a major role in the following conditions.
Running out of time with sandman? Many of us don’t sleep well. There have been nearly 50 elderly people tossing and turning, having difficulty falling asleep, waking up early, or feeling rested when they wake up because of poor sleep. This is partly due to changes in your biological measurements and life factors, but also due to lost nutrients. You may have heard that magnesium helps you sleep. It is an important sleep nutrient that needs to be consumed or supplemented and absorbed properly for a good night’s sleep.
Magnesium prepares your body for sleep by relaxing muscles. Fildena 100 and Buy Generic 100mg Viagra Online It also helps to “Close your mind” and calm your anxiety by regulating two of the brain’s messengers called neurotransmitters that tend to keep you awake. Magnesium is also essential for maintaining a “Natural clock” and a healthy sleep cycle. Getting enough of this mineral helps to reduce and support sleeping sickness.
A 2012 study found that magnesium supplements were effective in improving sleep efficiency, duration of sleep, and early morning awakening, especially in older adults.
Jitter? Magnesium may also help improve restless legs which contribute to insomnia in some people. Magnesium is allowed to do this by not only relaxing muscles but also reducing inflammation and helping to make your main sleep-boosting chemicals called melatonin and glutathione. Itand melatonin supplements are good companions. A 2011 study found that alert elderly people who took both magnesium and melatonin fell asleep more easily, had better quality sleep, slept longer, and were more alert the next morning.
Protect your heart
However, you know that magnesium is important for muscles if you are an athlete. What about the most important muscle in your body? Low magnesium in your diet equates to the advanced pitfalls of heart disease. This is because magnesium energizes your heart, protects your heart pumps, prevents heart attacks, and keeps your heart and blood vessels flexible.
A 2016 study determined that magnesium reduces calcium buildup in your heart and highways (known as coronary pavement calcification). It is a marker of atherosclerosis and a predictor of cardiovascular mortality. Those with the highest magnesium levels had a 42-fold lower rate of coronary calcification than those with the lowest serum magnesium levels. They also reduced the risk of high blood pressure by 48 and 69 risk of muscular dystrophy (wasting muscle pain that affects many muscles, including the heart). By comparing the size of your heart to the size of the rest of your body, where it pumps blood, you’ll appreciate how hard your heart has to work every second of every day to keep you alive. Negotiating this requires a great deal of energy. The energy that powers your heart is called atp adenosine triphosphate. It is made from the food you eat (specifically, glucose from carbohydrates). But you can’t make atp without magnesium. Magnesium is required for the three steps required to convert glucose into atp. Previously produced, atp must bind to a magnesium ion to be used by the body; magnesium is present in every atp patch.
Learn how to tell if your heart is healthy!
Difficulty breathing, cravings, trouble sleeping from coughing or gasping – you know this when you have asthma symptoms. Magnesium is commonly used as a hospital remedy for fatal asthma. However, you may want to take magnesium because it can stop bronchospasm (narrowing the tubes that carry air to your lungs) and help your lungs breathe better if you go to the emergency room with severe pain. This is done to relieve symptoms but also means that low magnesium levels may be related to the cause of the condition. There is evidence that people who eat foods rich in vitamins c and e, beta-carotene, flavonoids, selenium, and magnesium have lower rates of asthma, all of which are nutrients that protect cells from damage. Magnesium supplementation also helps manage non-serious daily illnesses in children and adults. Magnesium relaxes the bronchial muscles (bronchodilators) which work when you’re not having a crisis. Studies show that magnesium does this because it blocks calcium (which can reduce expansion) or because of its important relationship with the enzyme responsible for cell function called adenylyl cyclase.
Reduce high blood pressure
You might assume that high blood pressure is caused by stress, lack of exercise, being fat, or drawing too much. But these may only further complicate your once-hidden freeway situation, in part due to a lack of minerals.
Magnesium plays an important role in regulating your blood pressure. It relaxes your “Smooth muscle” cells, I.E. The ones in your mode and highway, so they don’t restrict blood flow. It also regulates other minerals needed for blood pressure; it maintains a delicate balance between sodium and potassium; it helps the body absorb calcium (and doesn’t get deposited on the highway). Therefore, magnesium has a direct circulatory effect on the traps of high blood pressure. A 2013 study examined not only how much magnesium people consumed in their diets, but also how much magnesium was absorbed by their bodies to see if it reduced their risk of disease. The experimenters looked at more than 5,500 people between the ages of 28 and 75 and found that ‘magnesium intake’ was associated with a 21-fold lower risk of hypertension after controlling for other aspects of their lives and diet.
A 2017 clinical review of 20,119 cases of hypertension (and 180,566 people) also found that magnesium reduced the risk of high blood pressure. Simply taking 100 mg per day of a magnesium supplement was associated with a reduction of 5.
Improves digestion and relieves symptoms of constipation
Listen to your instincts. Fix a digestive problem before it becomes a habit. Whether you suffer from acid reflux, constipation, bloating, gas, or indigestion, the food you eat is not being reused properly. This reduces its ability to absorb nutrients and can lead to serious long-term health problems.
Did you know that it is impossible to digest food without magnesium? A deficiency contributes to your digestive upset.
Without magnesium, your body can’t carry out the “Mechanism” of digestion, producing hydrochloric acid (stomach acid), making enzymes that digest carbohydrates, proteins, and fats, and forming and covering your digestive organs (esophagus, stomach, intestines, pancreas, colon).
As soon as you put food in your mouth,
The magnesium starts working. It helps create enzymes in your body to break down food in the lower corridor, aiding the entire digestive process. The hormones that tell your stomach to produce digestive acids need magnesium to be made; without it, you cannot digest food. After your stomach, food travels to your intestines, where other enzymes made by the pancreas break down the food small enough to be absorbed as nutrients. The pancreas must contain magnesium to make these important enzymes. Magnesium also keeps the pancreas healthy, helping to fight pancreatitis and pancreatic cancer. Common conditions, including acid reflux (heartburn) and gerd, are not related to excess stomach acid, as many people mistakenly believe, but to low stomach acid. These conditions are also affected by magnesium deficiency. How? Gerd and acid reflux are caus by a spasm of the esophageal sphincter. This may be due to a bacterial overgrowth that occurs when there is too little acid in the stomach. Magnesium helps produce stomach acid which reduces bad bacteria in the gut.
Slow flow? Of all these problems, poor elimination (constipation) is the most common result of poor digestion. One symptom of magnesium deficiency is constipation. According to the american gastroenterological association, 16 adults (including one-third of those over 60) have chronic constipation, which means they have three or fewer bowel movements per week. Learn the common causes of constipation and what you can do about it!
Protection against diabetes
Are you on the edge? Having prediabetes can make you wonder what steps you should take to make sure you never develop type 2 diabetes. In the past, getting enough magnesium was a natural way to stay healthy. Magnesium is key to insulin recognition. It is also not surprising that magnesium deficiency is common in metabolic diseases similar to type 2 diabetes and insulin resistance. A 2014 poll found that magnesium deficiency was associat with promoting an “Acute phase response” that contributes to type 2 diabetes. The supplements given to supposedly healthy people with diabetes were low in magnesium. Taking magnesium supplements caused their c-reactive protein to drop. C-reactive protein is elevat in people with diabetes.
Once you’ve had type 2 diabetes, inadequate magnesium intake has also been link to poor blood sugar control, diabetic retinopathy (damage to the eyes leading to blindness), kidney disease (hair damage leading to kidney failure), neuropathy (temperature damage), and lower back ulcers. Therefore, scientists recommend magnesium supplements due to an increase in these conditions in type 2 diabetics.
Do you have type 1 diabetes? The american diabetes association argues that magnesium supplements can also produce more positive growth in the health of people with insulin-dependent diabetes. It provides a discovery showing that in cases of type 1 diabetes taking magnesium improved metabolic control, increased good cholesterol (hdl), and reduced triglycerides which reduced the risk of heart disease.
Supports bone health
You know you need calcium to build bones. But calcium is just one of many minerals need for strong and supple bones. No less important is its translucent magnesium. Magnesium is essentially gasoline, and resides in bones as an abundant fat to keep bones as hard and malleable as gasoline! The adult body contains about 25 grams of magnesium and more than half is in your bones.
And not enough magnesium can affect fragile bones. A 2013 study found that a balanced position of magnesium in the bones is essential for bone health – too little magnesium contributes to bone loss in.
Affects “Demitasse structure” in osteocytes. Affects the amount of parathyroid hormone produce. (the amount of calcium your body absorbs is controll by parathyroid hormone.)
Create inflammation in your bones. Therefore, magnesium is important in helping to reduce osteoporosis. Research shows that people who consume large amounts of magnesium in their foods and supplements have higher bone mineral viscosity. This is important to reduce the risk of fractures and osteoporosis. To learn more about osteoporosis, see our top osteoporosis treatment ingredients.